Shadow Breathing, Boxing and Being
Here is a FREE PDF of my Meditation Exercise: Shadow Breathing, Boxing and Being. I hope you enjoy it! If you’d like to try out some of the other exercises that I’ve written, go here! My Love, Beth
Here is a FREE PDF of my Meditation Exercise: Shadow Breathing, Boxing and Being. I hope you enjoy it! If you’d like to try out some of the other exercises that I’ve written, go here! My Love, Beth
A TAOLK is a targeted act of loving kindness, similar to a ROAK, a random act of kindness. I have expanded on the concept of the ROAK, because I felt a desire to see people pursue courage in the face of their fears in a way that hits […]
Interview with ArtLifting: Artlifting: When did you start making art? Elizabeth: I came out of the womb making art. I started off collecting all kinds of little found objects and putting them together in tiny sculptures. ArtLifting: Why do you make art? Elizabeth: I make art because I […]
You Are Lovely. . Not only that, but you are beautiful, capable, intelligent, and wise. . . You don’t believe me? Well, I understand. I spent half of my life believing that I was stupid. Here is the story of how I reconciled that belief and began to […]
Beth’s soul is full of colour. It spills out of her, onto canvas, like diamond drops of raw courage and beauty. She creates worlds. With her paintbrush she makes doorways that lead from what is, into what might be. The thing I know most about her, is that […]
Permission to Unfurl Your Fury The process of stream of consciousness writing is usually done simply with an openness to write whatever is happening in your head. Here, I add the extra permission to feel and free your anger. If you’ve been unwell for some time, there is […]
Hello my lovely dears! I think its time to post the product of my birthday raffle. The winner, Scott Stevens, was so amazing and decided to gift his winning to a few beautiful and very deserving people who have shown exceptional bravery and strength in the face of […]
I have painted this painting in honor of a beautiful woman, Theda Myint, who lost her life to severe Lyme disease a year ago on July 25th, 2013. This date is now called “Red Shoe Day” in honor of Theda’s spirit, passion for dancing and joyful celebration and […]
I feel passionately that I was put on this planet to spread love in a far reaching way. In the service of this, LOVE WARRIORS was formed. It is my calling to unite people to share and to grow together towards a unified vision of a peaceful […]