Here is a FREE PDF of my Meditation Exercise: Shadow Breathing, Boxing and Being.
I hope you enjoy it!
If you’d like to try out some of the other exercises that I’ve written, go here!
My Love, Beth
Categories: Art Therapy
Here is a FREE PDF of my Meditation Exercise: Shadow Breathing, Boxing and Being.
I hope you enjoy it!
If you’d like to try out some of the other exercises that I’ve written, go here!
My Love, Beth
Categories: Art Therapy