Shadow Breathing, Boxing and Being
Here is a FREE PDF of my Meditation Exercise: Shadow Breathing, Boxing and Being. I hope you enjoy it! If you’d like to try out some of the other exercises that I’ve written, go here! My Love, Beth
You Are Lovely
You Are Lovely. . Not only that, but you are beautiful, capable, intelligent, and wise. . . You don’t believe me? Well, I understand. I spent half of my life believing that I was stupid. Here is the story of how I reconciled that belief and began to […]
Scream of Consciousness
Permission to Unfurl Your Fury The process of stream of consciousness writing is usually done simply with an openness to write whatever is happening in your head. Here, I add the extra permission to feel and free your anger. If you’ve been unwell for some time, there is […]
Elizabeth D'Angelo Fine Art 